The 3 Week Diet
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100LBS WEIGHT LOSS SECRETS – TWO WOMEN LOST 100 LBS EACH

100LBS WEIGHT LOSS SECRETS – TWO WOMEN LOST 100 LBS EACH


The 3 Week Diet
LOSE YOUR 100 LBS WITH ME AND JOIN MY DIETBET WEIGHT LOSS GROUP BY MARCH 11TH: http://dbet.me/Wk5BJ7

Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw

Part 2 of Weight Loss Secrets Collab: https://youtu.be/-n1E_pR6ag8

Subscribe to Keto Chaos: https://www.youtube.com/channel/UCztuBb7p2XYrxcKLw6WB-nw

My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have 40 lbs to go. This video is an awesome collaboration with Keto Chaos discussing Weight Loss Secrets since we both lost 100 lbs.
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Check out my weekly Weight Loss Journey Vlog (https://www.youtube.com/playlist?list=PLq06dWWU6HxSDZVBv8UZFoGiQLzbgCE3s) as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!

Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs

Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training

Check out What I eat in a Day: https://www.youtube.com/playlist?list=PLq06dWWU6HxR9x5wl2YqA_eGDtzH5XJ0L
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Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.

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Email for Business Purposes: ThisIsLifeHealthNow@gmail.com

If you need to contact me via regular mail:
Life Health Now
PO BOX 2091
Columbia, MD 21045
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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow

The 3 Week Diet