The 3 Week Diet
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female fat loss over 40 forget long cardio workout

female fat loss over 40 forget long cardio workout

The 3 Week Diet
Forget long slow cardio for fat loss. Here’s another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can’t stress how important it is to AVOID this. Don’t make this mistake.

Here’s an alternative to the ‘long slow cardio’ workout…
6 rounds of 45 seconds work and 15 seconds rest:

squats (add weight if you’d like)
push ups
burpees (or full body extensions)
pull ups (assisted pull ups, band pull ups, DB rows)
mountain climbers

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The 3 Week Diet